Sinusitis (Sinus Infection or Sinus Inflammation)
The sinuses have the same kind of tissue that lines the inside of the nose. The same things that can cause swelling in the nose can also affect the sinuses, such as allergies or an infection. When the tissue inside the sinuses swells, mucus increases. Over time, air trapped inside swollen sinuses can create painful pressure inside the head. This is a sinus headache.
What Causes Sinusitis?
A viral infection causes most cases of sinusitis. Colds, bacterial infections, allergies, asthma, and other health conditions can also cause sinusitis. If your sinuses are blocked for a long time, you may get a bacterial infection. This secondary infection is caused by bacteria that are normally present in the respiratory tract. These bacteria multiply and cause a sinus infection when they are unable to drain out of the blocked sinuses.
Irritants like smoke, strong odors, and air pollution can also cause sinus swelling. If you are frequently exposed to certain irritants, they can cause sinusitis.
What Are the Types of Sinusitis?
There are two types of sinusitis.
Acute sinusitis is a temporary swelling of the sinuses. The mucous membranes inside your nose, sinuses, and throat swell. This could happen when you have a cold or allergies. The swelling blocks the sinus openings and prevents normal mucus from draining. This causes mucus and pressure to build up.
Chronic sinusitis occurs when symptoms become more frequent or worse. Sinus infections may cause long-term sinus inflammation and symptoms. If you have more than three sinus infections in a year or have symptoms longer than 12 weeks, you could have chronic sinusitis.
What Are the Symptoms of Sinusitis?
When a sinus infection results from blocked sinuses, symptoms may include:
- Thick white, yellow, or greenish mucus from your nose or drainage down the back of your throat (called postnasal drip)
- Bad breath from postnasal drip
- Blocked or stuffy nose
- Tenderness and swelling around your eyes, cheeks, nose, and forehead
- A reduced sense of smell and taste
- Ear pressure/fullness
- Pain in your teeth
These symptoms may be similar to some respiratory viral infections. They may require different treatments.
What Is the Treatment for Sinusitis?
The first step to treat sinusitis is to clear your nasal passages. This helps your sinuses drain properly. Draining your sinuses helps flush out a bacterial infection. If you have a bacterial infection, your doctor may also prescribe an antibiotic to fight it.
Here are a few common treatment options for sinusitis:
Nasal rinse or inhaling steam: To clear your sinuses, you rinse your nose with warm saline solution (salt water) using a neti pot or a special rinse bottle.
Use lukewarm distilled or boiled water that is stored in a clean container. You can buy nasal saline packets in most pharmacies. You can also follow a recipe to make your own nasal saline rinse from the American Academy of Allergy, Asthma & Immunology.
Or you can breathe hot steam through your nose for 10 to 15 minutes, three to four times a day. Do not use steam if it triggers your asthma or makes it hard to breathe.
Nasal corticosteroid sprays: These are topical nasal sprays that contain steroids that help decrease swelling. Use your nasal spray as directed by your doctor to avoid side effects. Point it toward your ear when you spray it into your nose and away from your nasal septum (the cartilage and bone in your nose that separates your nasal cavities).
Allergy treatment: If allergies are causing sinusitis, allergy treatment may help. These treatments may include nasal saline rinses, antihistamines, nasal steroid sprays, leukotriene modifiers, and immunotherapy (allergy shots or tablets). An allergist can test you for allergies and help you come up with a treatment plan.
Leukotriene modifiers: This is a medicine taken in pill form. It prevents your body from making or activating leukotrienes, which can cause swelling of your nose and sinuses. It may be helpful if you have allergies. The Food and Drug Administration (FDA) has strengthened existing warnings about serious behavior and mood-related changes with montelukast (Singulair® and generics).
Antibiotics: Your doctor may prescribe an antibiotic to fight a bacterial infection. Many doctors will prescribe antibiotics if your symptoms have not improved in about 10 days.
Antibiotics are not always needed to treat sinusitis. Talk with your doctor about whether or not you need antibiotics. The overuse of antibiotics can lead to antibiotic resistance if you take them when you don’t need them.
Decongestants: This medicine reduces stuffiness by shrinking swollen membranes in the nose. Pseudoephedrine is a common decongestant. You can buy it over the counter in pill, liquid, and nasal spray form. It is also sometimes included with combination cold and allergy medicines that contain an antihistamine or mucolytics.
Talk with your doctor about using decongestants because of their side effects. For example, they can raise your blood pressure. If you have high blood pressure or heart disease, you may want to avoid them.
If you use nasal decongestant sprays more than three days in a row, they may cause the swelling and stuffiness in your nose to get worse. This can happen even after you stop using the medicine. This is called a rebound reaction.
Mucolytics: Mucolytics are a type of medicine that thin mucus and make it less sticky. This can make it easier to clear from your nose and lungs. You can buy them over the counter. Guaifenesin (Mucinex®) is a common mucolytic. It can also come combined with a decongestant and/or antihistamine.
Oral corticosteroids: Your doctor may prescribe oral corticosteroids for severe chronic sinusitis. These are powerful medicines that treat inflammation but can have major side effects. These medicines are usually only prescribed when other medicines failed.
Sinus surgery: If your chronic sinusitis symptoms will not go away with these medical treatments, your doctor may recommend a consultation with an ear, nose, and throat (ENT) specialist to talk about sinus surgery. There are two common types of sinus surgery: functional endoscopic sinus surgery and less-invasive balloon sinuplasty. Both surgeries open up blocked sinuses, restore normal sinus drainage, and may significantly help reduce symptoms.
How Can I Prevent Sinusitis?
Experts don’t know a lot about how to prevent sinusitis. But the following tips may help:
- Avoid contact with allergens or irritants that trigger your nasal allergies.
- Keep your nose as free and clear as possible by taking your allergy medicines – including topical nasal steroid sprays – and using a nasal saline rinse.
- Avoid infections by washing your hands often during common cold season. Also avoid touching your face.
- Talk with your doctor about lifestyle changes that may help you prevent repeated sinus infections. These may include changes to your diet, maintaining good hydration, performing regular exercise, and reducing stress.
Medical Review: April 2021 by Sarah Goff, MD, PhD, and August 2022 by John James, MD
Your location can have an impact on your seasonal allergies. AAFA’s Allergy Capitals™ report looks at the top 100 most challenging cities in the continental United States to live with seasonal pollen allergies.